The Skinny Bitch!

I finished reading this book this morning and I started it yesterday's morning  Yes, you can assumed it was a good reading, but you are totally wrong.. it was AMAZING! This book is seriously eye opener. It is a must if you are tired of introducing bad things in your body and doing bad things to animals, this books teaches you about a vegan lifestyle.. more details below! 

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Be swimsuit READY!

So so so, one of my new year resolutions, and I bet this one is 90% of people's resolution is to loose weight. This days since it was my birthday, reunited with friends for the new year and stuff, I haven't been able to really concentrate on this. That's why I am going to share with you some of my diet or actually my eating and being healthy habits are going to be about. 

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Summer-beach-body... READY?

It is no secret that most women have issues with their bodies, and I am one too! But if you don't accept the way you are, you will never change. Just be positive, and if you follow The Secret (as me) you will know positivism is the way to go! Anyways, read more for cool tips on loosing weight!!

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How to have a fit body!

I know that a lot of women are worried about their weight, and of course we will always feel a little "insecure" about it (yes, it's normal) I am sharing few secrets to stay fit and loosing weight!! 

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How to keep yourself fit!

I am probably not the number one person to be saying this but I have a few tricks under my sleeve to keep fit!

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Prepare for Summer, roundLESS Winter!

This types of posts are super fun cause lately this vacations :) (which are ending this Wednesday :( ) I've been super in the Workout mode! And I found super fun to share some of my secrets with you girls!

The country that reads the most is USA and well many others but USA is the leader right now lol, and we all know they are switching to summer! and here in Chile we are switching to winter (boo boo) Tho I love winter :)!

So it is hard to getting in shape for summer because in winter we all do the DON'T 's which are .. DONT EAT JUNKY FOOD! OR SWEET THINGS! plus more.. and yes I have the sin too... I love Starbucks and specially my Frapuccino! 

That's why I am sharing this suepr fun and cool idea to loose weight for summer and get tonned and also be super curvy and skinny in winter! that's why we are not going to look Roundy Pouncy in winter! we will look roundLESS skinny in the fall :)! 

So my amazing secret is this super fun game .. the Kinect! I actually don't know a lot about that but I know that you need to have an XBOX 360, well I am not that sure tho .. but if you have an XBOX  you should buy the Kinect right away! but that's not all... I know that you girls maybe are saying like " cool, I have to spend money on a kinect and that is going to make me loose weight?" Well part of it!

The second part of this thing is to buy this super fun Video Game that is called "Dance Central" and it is super fun! tho I haven't tried it yet, because I don't have a XBOX 360 or nothing like that and I probably will not buy them right now. But watching the videos in youtube made me want to buy it so much! I just gotta keep myself in and just dance in front of my computer hahahaha.


Here is a video of Dance Central:

Hope you enjoy it! Comment below to tell me what you think, and tell me if you bought it or if you already have it! or something you want to say :)! 

Love,

RafaellaOnline

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Shapes, Fashion, Fitness WHAT?

Well yes, I know that you guys have heard about the cool, amazing, incredible Shape Ups sneackers! or the Easy tone and more types! Well I've heard of them too! and I wanted to try them out but here they are very expensive so I instantly thought "Hey! you should wait and buy them the next time you go to Miami!" and I was going to do that...

But suddenly a crazy Fitness-weightloss email came into my inbox.... The shape ups or easy tones and more of this type sneackers are a completely fraude! I read it on a website that I can't remember the name (sorry!) and they did a try of a group of women with shape ups or easy tones and other group with simple normal sneackers...

They did the same diet and exercises... and they found out that there were NO difference at all! Isn't this shocking!? I know! I wanted them too! I was going for them but after seeing this.. I am sure not going to buy them! Even the Shape ups are super abd for people who don't have much balance because they can harm themselves! like falling and more!

If you want to try them out, and you really noticed that you shaped up everything and you easy toned everything... like more than your casual simple sneackers let me know!

Kisses 4 all!
RafaellaOnline!

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0 size!

We always look at Megan Fox and yes, we have to admit she is a bombshell !! But now she is saying that she wants to get in a size 0!?!?!?!??

The thing is and I just found out yesterday that in the actors career, you should be a little bit short, and very have to be very skinny and beautiful! That's why our sexy Megan Fox is loosing weight!!!!

I think she looks amazing they way she is and she shouldn't loose more weight because she doesn't need to! She is just perfect! but I wanted to know the real reason why she was loosing weight and it was because she doesn't want people to think she is only a hot sexy girl and not a real actress, that's why loosing weight it will help her to people take her more seriously.

Dear I take you seriously with boobs and butt or without it, I just think she doesn't need to.

Love&Glam
RafaellaOnline!

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Step here, step there, wait ... Where?

So lately I've been so in dancing stuff that I really started to think of writting and entry about their style! and  that's what I am doing right now!

Well you know that dancers always practice in sweatpants and sometimes heels, and where is the time to present everything they look incredibly amazing!
Here are some pics of my fav looks for practice and the show!

I know its a super mini entry that's why today I will be posting 3 !!! :) 

RafaellaOnline!

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Work it out Bud!

I've been looking for workouts, since I hate to go to the gym or run in the treadmill, I think it is sooooooo boring! and one day I bought The PussyCat Dolls Workout DVD and is totally fab, becuase it doesn't make you  like do aerobics or run or anything like that you just dance super sexy for a whole hour!

And the days went through and I was kind of bored about the workout and decided to find new ones! and I did ! and I have this that today I will start it but I think is totally fun !!! it name is:

Dance with Julianne: Cardio Ballroom Dance Lesson. She is super fun, cute and best of all she is super nice! that's why I what to do this workout, she just makes me want to do it!

Her name is Julianne Hough and she have been 2 times winners of the amazing TV Programme Dancing With the Stars! she is a dancer and songstress! The best thing of this, is that you don't slim down in the way athletes do! you slim down in a super femenine way ! becuase your entire body is toned up ! Defintely try it guys!

You can buy it here at Amazon . 

Here is a Video for you to preview this amazing workout!

It was super cheap ! and def a must !
Love&Glam
RafaellaOnline!

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How to keep FIT!

For years I used to practice Rithmic Gimnastics ( Idont know how u spell it) but one day I decided to jump out because my coach was very annoying and the past months she wasnt teaching me anything ! the thing is..
Since I jumped out of R.G and PE in my school,  I think I became more fat! and that is a fact actually !

So for now 2 years I want to loose pounds! I have but I have gian them right away...
So now I am trying dieting and excersising! and I will give u hints of become more healthier and skinny !

In my country as well as in the United States tehre is a show called "Dancing with the Stars" and I heard here in Chile and USA, all the contestants are much skinnier and healthier and also with a better life condition !
I investigate a little about this and I realize Dancing is the best easy, fun way to keep fit and loose punds!
You know Leah Michelle ? The Star from the Fox Show "Glee" ? well, in thte tabloids the rumors say, She is so skinny that maybe she is annorexic, well I have to say that is completely FALSE.

She have rehearsals 5 days a weeks and the other 2 she is working on acting or singing! How you cannot be skinny if you rehearse 5 times a week? and I mean REHEARSE! Dancing hard, like 5 hours non stop.
I think this is a great tip for everyone to do, cause its easy, its fun ! and best of all it will give you the body you want very soon.!

The other star that loves dancing and keeps away from sugar and sodas is Audrina Patridge OMG she REALLY has the amazing body ever ! I would love to look like her don't you too girls? If so let's goo Dancing !!! hahaha

I really don't like exercising! but I am going to start doing it again, but I have to say Ive tried a little dancing and has worked a lot! and I will try it now again ! and I can guarantee it will work! cause its simple, fun, easy and the best way of loose pounds, feel sexier, be more tonned up, be skinny , healthier and best of all ENERGETIC ALL DAY LONG!


I really hope this will help to you :)
Love,
Rafaella.

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